Stress management for language professionals

ENTITLEMENT NOTE HOLDERS ARE NOT SUBSIDISED BY MBIE FOR THIS EVENT

Wednesday, 20 July 2022
7 - 8 pm
Online

Language professionals, like many others, have been facing a great deal of challenges recently. Everyday stress has increased exponentially as many of life’s certainties have disappeared. Stress management has become an important life skill. In this talk, Carly will help participants understand the nature of emotions and provide tools and strategies to cope with stress, learn how to make daily choices based less on emotions and more on their values to help them live a rich and meaningful life.